Regeneration Effect Podcast

Ancient Wisdom MeetsModern Medicine

Merging ancient wisdom with modern technology to help people live healthier, longer lives with vitality. Join Dr. Yi Song as she explores integrative medicine, holistic health, and the science of longevity.

Stem Cells in Every Joint? How Dave Asprey Actually Hacked His AgeEP 8

May 2026

Stem Cells in Every Joint? How Dave Asprey Actually Hacked His Age

Dave Asprey, the entrepreneur who coined the word biohacking, sits with Dr. Yi Song on the Drake Passage to break down stem cells in the brain, plasmid gene therapy with folistatin, VEGF, and Klotho, and the longevity myths most people still build their lives around.

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Refusing Over-Treatment, Chinese Medicine, and Aging PowerfullyEP 7

May 2026

Refusing Over-Treatment, Chinese Medicine, and Aging Powerfully

Dr. Yi Song joins Cat Duff from Genwell to break down her own 2017 DCIS diagnosis, why she refused chemo and radiation, and the six principles of her upcoming book Regeneration Effect: Sacred Wisdom for Staying Young. Soy myths, body constitution, red light therapy, joint replacement alternatives, and a Chinese-medicine lens on root cause.

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Cannabis, DNA, and You: Why One Dose Never Fits EveryoneEP 6

April 2026

Cannabis, DNA, and You: Why One Dose Never Fits Everyone

Dr. Yi Song sits down with Len May, co-founder of EndoDNA, to explore the endocannabinoid system, why your DNA dictates how you respond to THC, CBD, and terpenes, and how personalized genetic testing can end the trial-and-error approach to plant medicine.

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The Irradiance Threshold: Why Your Red Light Therapy Might Be FailingEP 5

March 2026

The Irradiance Threshold: Why Your Red Light Therapy Might Be Failing

Dr. Yi Song and Lee Weinstein break down what truly matters when choosing a red light therapy device. They explain why irradiance determines effectiveness, how most low-power devices fall below the therapeutic threshold, and how red light interacts with mitochondria and ATP production.

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Red Light Therapy Myths: Scientific Efficacy for Cellular RepairEP 4

February 2026

Red Light Therapy Myths: Scientific Efficacy for Cellular Repair

Dr. Yi Song sits down with Lee Weinstein, the original inventor of Laser Tag, to break down the real science behind red light therapy. They explain the difference between lasers and LEDs, the historical origins of photobiomodulation, and when red light therapy can make things worse.

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The Regeneration Effect: The Secret Technology of Eastern MedicineEP 3

January 2026

The Regeneration Effect: The Secret Technology of Eastern Medicine

Dr. Yi Song explains why Western and Eastern medicine are different technologies, not just different techniques. Using analogies like gardens and irrigation systems, she explores prevention, root cause medicine, and how addressing imbalance early can change long-term health outcomes.

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Why Mixing Old and New Medicine Might Change EverythingEP 2

December 2025

Why Mixing Old and New Medicine Might Change Everything

Dr. Yi Song explores why integration is not a trend, but a necessity. Trained in Western pathology and raised inside generations of Chinese medicine, she discusses the power of combining both approaches.

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17 Generations of Healing: What Modern Medicine Still MissesEP 1

December 2025

17 Generations of Healing: What Modern Medicine Still Misses

Dr. Yi Song explains why modern medicine often arrives too late, and how regenerative therapies reconnect us to something older and more complete. Learn about the principles of Chinese medicine and early prevention.

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